Created a KB circuit that was influenced by one I had performed that was created by Anthony Diluglio. This is more of a strength circuit (even though it is timed) but we want to be in the 5-6-7 rep range if possible for the alotted time. Give it a go, total completion time is a tad under 20 min. but it is a butt-kicker!
This is not a real-time circuit (obviously) just a quick demo of each move in each individual “workout pod”
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