My assistant Joel Gunterman and I took down this density circuit in my garage a few weeks back….Don’t emulate Joel on his 1/2 TGU’s….he posts up the wrong leg for the first part of his set …sigh. Just watch me…..HAHA! ALso, since we only had one sandbag, the load was a bit too heavy for Joel so he sacrifices some range of motion to complete the sets/reps.
[flv]http://coachdos.com/videos/flash/WOWDENSITY11202010.mp4[/flv]