I really love this WOW that we shot a while back for our premium site that I wanted to share it with everyone. We post a brand new WOW every Friday on coachdos.com PREMIUM !
Here Haylee goes through a density session round using the TRX , 70lb. KB, ab wheel, and adds a little jump rope just to kick the metabolic effect up a notch! DO WORK!
[youtube]http://www.youtube.com/watch?v=mYDI_4yEh7E&feature=channel_video_title[/youtube]
Type in “1YEAR” in the coupon code area in checkout after choosing the 6-month or 1-year membership option and get an additional 30% off the already discounted rate! (good through Friday Sept. 23, 2011)