I am pretty excited about my upcoming project with my good friend Wil Fleming of Force Fitness in Bloomington, IN. We will be doing a team-taught 1-day clinic at Athletic Revolution in Northeast Indy where we will be covering some CRITICAL topics in our quest to ‘Build Better Athletes”.
For those of you who aren’t familiar with Wil Fleming here’s a quick bio on one of the great up-and-coming S&C coaches in the country!
Wil Fleming is the Owner of Force Fitness and Performance and Athletic Revolution Bloomington, in Bloomington, IN. Force Fitness opened just over 3 years ago and is already one of the most successful training facilities in the Midwest with nearly 400 clients, 25 athletes earning Division I scholarships and nearly 45 athletes moving on to compete at the NCAA level in Division I, II, III.
In addition to being a business owner, Wil was one of the authors of the IYCA’s Essentials of High School Strength and Conditioning, along with other noted performance experts Eric Cressey, Mike Robertson, and Dr. Toby Brooks. Wil is also the author of the Olympic Lifting instructor Course from the IYCA, in which he details his progressions for teaching the Olympic lifts to athletes of all levels.
Wil earned a bachelors of science from Indiana University in Nutrition Science. He is a Certified Strength and Conditioning Specialist from the NSCA, a Youth Performance Specialist from the IYCA, and a level 1 performance coach from USA weightlifting.
Prior to being a business owner, he was an Olympic Trials participant, a division 1 track and field coach at Indiana University, an all-American athlete, and the school record holder at Indiana University as a hammer thrower. Wil was a resident athlete at the Olympic Training Center in Colorado Springs for Olympic weightlifting after winning the Jr. National Championship in the same sport.
Our Day’s Events…..
Date: Saturday February 11, 2012
Location: Athletic Revolution Northeast Indy- 5111 E. 65th
St, Indianapolis, IN 46220
8:15-9:00
AM- Check-In
9:00 AM-10:15 AM
Robert dos Remedios- Strength and Conditioning for Football: A
comprehensive guide to Programming
10:30 AM-11:45 AM-
Wil Fleming – Olympic lifts and Plyometrics: Unlocking Power for
Your Athletes
11:45 AM-1:00 PM- Lunch on your own
1:00 PM-2:30 PM-
Wil Fleming: Hands On – Olympic Lift teaching progressions: A practical approach to teaching your athletes to Clean, Snatch and Jerk correctly.
2:45 PM- 4:15 PM- Robert Dos Remedios: Hands On – CHAOS: Speed and Agility training for true football speed
4:30 PM – 5PM- Q&A with Coach Dos and Wil
Price: $99 per person
or $250 for up to 4 people from 1 coaching staff / team of trainers
Individual registration $99.00
Coaching staff or Team of trainers from same gym (up to 4 people) $250
*NSCA and NATA ceu’s will be awarded for this event.