Today we will look at a great complex that is not only a butt-kicker, it’s a GREAT teaching tool for getting COMPLETE extension on the Olympic lifts. I link a clean pull, Muscle snatch, and push press together to really ingrain the concept of completing your extension.
Note: did this yesterday before a heavy circuit. Did 3 x 5 with 70kg and was SMOKED! Give it a shot and keep the volume down.
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