From the archives, one of my fave densities with Haylee! This is a real-time round of this density (keep in mind this is Haylee’s 5th round!):
- Loaded box jumps x 8
- Ab Wheel x 8
- TRX Handstand pushup x 8
- TRX Row x 8
- KB 1-leg RDL (standing on sandbell) x 8
- Jump Rope x 100
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