Battle ropes are a GREAT metabolic tool…..they are also amazing for working on sustained power output. Today I break down the ‘hip toss’ or rotational throw while battling dem ropes!
[jwplayer mediaid=”5083″]
Battle ropes are a GREAT metabolic tool…..they are also amazing for working on sustained power output. Today I break down the ‘hip toss’ or rotational throw while battling dem ropes!
[jwplayer mediaid=”5083″]