Try this simple mobility / warm-up that should take no more than 6-7 min. Always good to get the core temp up a bit prior to these movements…a min or 2 of jump rope will do a pretty darn good job of that!
Try this simple mobility / warm-up that should take no more than 6-7 min. Always good to get the core temp up a bit prior to these movements…a min or 2 of jump rope will do a pretty darn good job of that!