Today we go back to re-visit the all-important HANG position (or power position as we often refer to it…). I take Mike Yudin through Hang position set-up then progress thru the high pull, hang clean, and hang snatch!
Today we go back to re-visit the all-important HANG position (or power position as we often refer to it…). I take Mike Yudin through Hang position set-up then progress thru the high pull, hang clean, and hang snatch!