[Bilal Yusuf]

Thanks a lot Coach ! Just saw your chained complex video. Will give it a shot on my non strength days.

[Bilal Yusuf]

Thanks Coach ! Makes perfect sense.

Just wanted to check your views since Mike Boyle was not a fan of doing complexes in the in between days to strength.

Howsoever the complexes I was thinking of was something like Cos groves Evil 8 etc, where the rep ranges is around 8 reps. So would you advice when doing the complexes on non strength days to shoot for rep ranges more in the 15 to 20 rep range?

[Bilal Yusuf]

Coach would it be too taxing on the joints. WHat I mean is if I dead heavy squats on day 1 and fallowed up with light squats on day 2 or heavy shoulder press on day 1 and push press on day 2.

My concern is if it could lead to overuse of muscles leading to injury?

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