A fast and not to intens today
10 reps 2 rounds trx squat+highrow pallof press rew lunges with high knee atomic push ups curl
3 rounds swing 15 burpees 10
Thanks the guy who sold me the plympic set told me he could give me some lessons : )
Test day max chins 2 min-23 broad jump-2 m max push ups 2 min-49 plank max hold feets in trx-1.08 cp 2*20kg kb-20 reps
new test in 1 month
Early morning workout. 30/30 TRX squat high row combo rew lunges high knee grapplers row curl combo triceps combo
swing 15 slegde on a tire 20 skipps 50 shadowboxing 1 min
stretch
I GOT the manual from precision nutrition ITS realy great.
When its written 12-10-8 in the program does it mean to go heavyer every set. Or is it same load with very short rest
Ok thanks cleaning up my toolbox : )
Back again. Did a fast workout with my wife today rowing 5 min Dynamic warm up 5 min Hip mobility/stability
4 rounds 15 kb swing 10 body row 5/10 push ups
Density today 3 rounds took 21 min
1.rdl 8 2.1hand floor press 8 3.3 point row 8 4.lateral lunges 8 5.clap push ups 8 6.roolouts 8
Density today. I do most of my workouts outside today it was snow and -2 so after 2 rounds I had to go inside. 🙂
1. dobbel high pull 2.chins 3.dips 4.step ups 5.swing 6.rollouts
Density is the hardest thing I do but kind of like it to
Did the AMRAP sandbag workout again with a heavyer sandbag
The SB AMRAP 1.clean+squat 5 -4 rounds 2.1lrdl+row 5-3 rounds This one is the hardest for me 3.Shoulder+bearhugsquat 3-3 rounds My heartrate was up to 155 Great workout.
Strength today
Box jump Plank
A1 goblet squat 2*12 A2 1h row 2*12 Joint mobility
B1 dips 8-7 B2 1lrdl 12-12 Joint mobility
Good workout a little low in volume but I will put in more volume next week
3 km run + 5 l/r snatch 5 l/r swing 10 burpees 5 rounds afap.
Going from job nr 1 to night shift job nr 2 : ) so today a simple and fast countdown
swing 20-15-10-5 hindu push 20-15-10-5
body row 10-1 deck squat 10-1
core: fallout-legcurl 15-10-5 Do work
Did a KB Complex today and it was hard. I used a 24kg thats pretty heavy for me. Went from Right side to Left without any brake
1hand swing 5 1/2 snatch 5 squat 5 figure 8 10 3 rounds I was loosing the power on the last round so mabye longer rest next time
