[Ryan Sellz]

Hey Michael,

You might benefit more from doing 2 full body density + 2 metabolic circuits. You can check some of the older WoW 30:30 circuits for some ideas.

[Ryan Sellz]

Nice that sounds like my kind of finisher. I’ll give it a try this week.

[Ryan Sellz]

Awesome just got caught up! Thanks Coach!

[Ryan Sellz]

Hey Brian and welcome!

I believe Coach Dos is re-uploading a lot of videos via vimeo. You can checkout the current videos in the Premium Content.

[Ryan Sellz]

I’m not sure which of the Track girls I would see come in the COC Weightroom, but those girls were some serious beasts in the gym! Great to see solid training helping to support these athletes.

[Ryan Sellz]

I much prefer shorter, more frequent workouts as it’s easier for myself to get through mentally especially when I’m not feeling it that day.

What do you think about duration of Metabolic Circuits. At what point are we going too long? I usually have anywhere from 20-30 total rounds at 30:30.

I’ve also been using multiple shorter circuits for my clients. So I may use 2 Circuits: 30:20-30 x 10-15 Rounds. Instead of 1 Circuit 30:30 x 20-30 Rounds. I’ve been using a combination of both. I like the multiple shorter circuits as the extra rest between the circuits helps keep the intensity during the working sets longer.

[Author]

Posts