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BID (Break it Down) Vids

TRX – Common mistakes on the Face-pull and Hugs

BID (Break it Down) Vids

TRX – Common mistakes on the Face-pull and Hugs

CoachDos -

November 1, 2015

BID VID – Nuances for the Single Arm KB Swing

BID (Break it Down) Vids

BID VID – Nuances for the Single Arm KB Swing

CoachDos -

October 22, 2015

BID VID – Parallette Core Swings

BID (Break it Down) Vids

BID VID – Parallette Core Swings

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October 1, 2015

BID VID – Band Resisted Push-up & Plank

BID (Break it Down) Vids

BID VID – Band Resisted Push-up & Plank

CoachDos -

September 4, 2015

BID VID – Dive Bomber Push-up

BID (Break it Down) Vids

BID VID – Dive Bomber Push-up

CoachDos -

August 20, 2015

BID VID – Top Valslide Moves

BID (Break it Down) Vids

BID VID – Top Valslide Moves

CoachDos -

July 21, 2015

Bid Vid – Regular & Rotational Sandbag Snatch!

BID (Break it Down) Vids

Bid Vid – Regular & Rotational Sandbag Snatch!

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July 16, 2015

BID – TRX Vertical Pulling

BID (Break it Down) Vids

BID – TRX Vertical Pulling

CoachDos -

June 30, 2015

BID VID – Some Kettlebell Corrections

BID (Break it Down) Vids

BID VID – Some Kettlebell Corrections

CoachDos -

June 27, 2015

BID VID – Hanging Leg Raise Variations

BID (Break it Down) Vids

BID VID – Hanging Leg Raise Variations

CoachDos -

June 9, 2015

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