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BID (Break it Down) Vids

BID VID – Med Ball Cyclone Slam

BID (Break it Down) Vids

BID VID – Med Ball Cyclone Slam

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February 17, 2015

BID VID – TRX Push-Up Tips

BID (Break it Down) Vids

BID VID – TRX Push-Up Tips

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January 20, 2015

BID VID – The “Big Guy” Dragon Flag

BID (Break it Down) Vids

BID VID – The “Big Guy” Dragon Flag

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December 2, 2014

BID VID – Scandinavian KB Get-up

BID (Break it Down) Vids

BID VID – Scandinavian KB Get-up

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November 25, 2014

BID VID – KB off-set Squat Variations

BID (Break it Down) Vids

BID VID – KB off-set Squat Variations

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November 11, 2014

BID VID – 1 Leg Squat Progressions and Variations

BID (Break it Down) Vids

BID VID – 1 Leg Squat Progressions and Variations

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November 5, 2014

BID VID – Ab Wheel Tips & Tidbits

BID (Break it Down) Vids

BID VID – Ab Wheel Tips & Tidbits

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October 28, 2014

BID VID – Rotational Slam Ball

BID (Break it Down) Vids

BID VID – Rotational Slam Ball

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October 22, 2014

BID VID – KB Half-Snatch

BID (Break it Down) Vids

BID VID – KB Half-Snatch

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October 14, 2014

USB Rotational Lunge + Swing

BID (Break it Down) Vids

USB Rotational Lunge + Swing

CoachDos -

October 7, 2014

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