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BID (Break it Down) Vids

BID VID – Slide “Floor Cleaners”

BID (Break it Down) Vids

BID VID – Slide “Floor Cleaners”

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July 8, 2014

BID VID – Re-visiting the TRX Push-up

BID (Break it Down) Vids

BID VID – Re-visiting the TRX Push-up

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July 3, 2014

BID VID – Straight Leg Sit-up

BID (Break it Down) Vids

BID VID – Straight Leg Sit-up

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June 24, 2014

BID VID – Revisiting the Parallettes

BID (Break it Down) Vids

BID VID – Revisiting the Parallettes

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June 17, 2014

BID VID – Superband Core Rotations

BID (Break it Down) Vids

BID VID – Superband Core Rotations

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June 10, 2014

BID VID – USB Around the World Variations

BID (Break it Down) Vids

BID VID – USB Around the World Variations

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June 3, 2014

BID VID – Barbell High Pull from a Hang

BID (Break it Down) Vids

BID VID – Barbell High Pull from a Hang

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May 28, 2014

BID VID – Dynamic Warm-up

BID (Break it Down) Vids

BID VID – Dynamic Warm-up

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May 20, 2014

BID VID – USB Squat variations

BID (Break it Down) Vids

BID VID – USB Squat variations

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April 29, 2014

BID VID – Band Push-ups

BID (Break it Down) Vids

BID VID – Band Push-ups

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April 23, 2014

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