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BID (Break it Down) Vids

BID VID – 1/2 Shinbox Getup
BID (Break it Down) Vids

BID VID – 1/2 Shinbox Getup

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BID VID – Coach Dos’ Mobility “Big 3 Moves”
BID (Break it Down) Vids

BID VID – Coach Dos’ Mobility “Big 3 Moves”

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BID VID – Seated Med Ball 1-2-3-Throw
BID (Break it Down) Vids

BID VID – Seated Med Ball 1-2-3-Throw

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BID VID – TRX Core Rotation
BID (Break it Down) Vids

BID VID – TRX Core Rotation

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BID VID – Core “Floor Cleaners” and progressions…
BID (Break it Down) Vids

BID VID – Core “Floor Cleaners” and progressions…

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BID VID – The “Sumo” Burpee and thruster corrections
BID (Break it Down) Vids

BID VID – The “Sumo” Burpee and thruster corrections

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BID VID – Using Sandbells as Sliders
BID (Break it Down) Vids

BID VID – Using Sandbells as Sliders

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BID VID – Ultimate Sandbag Shouldering
BID (Break it Down) Vids

BID VID – Ultimate Sandbag Shouldering

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BID VID – Double KB Cleans
BID (Break it Down) Vids

BID VID – Double KB Cleans

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BID VID – Gorilla Crawl
BID (Break it Down) Vids

BID VID – Gorilla Crawl

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