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BID (Break it Down) Vids

BID VID – TRX Hamstring Blast

BID (Break it Down) Vids

BID VID – TRX Hamstring Blast

CoachDos -

March 19, 2013

BID VID – Frontal Plane KB Swinging Tips

BID (Break it Down) Vids

BID VID – Frontal Plane KB Swinging Tips

CoachDos -

March 12, 2013

BID VID – KB Multi-Plane Moves

BID (Break it Down) Vids

BID VID – KB Multi-Plane Moves

CoachDos -

March 5, 2013

BID VID – Double Unders

BID (Break it Down) Vids

BID VID – Double Unders

CoachDos -

February 26, 2013

BID VID – Heavy 1-Arm Horizontal Row on a TRX

BID (Break it Down) Vids

BID VID – Heavy 1-Arm Horizontal Row on a TRX

CoachDos -

February 19, 2013

BID VID – 180 degree Sandbag Cyclones

BID (Break it Down) Vids

BID VID – 180 degree Sandbag Cyclones

CoachDos -

February 12, 2013

BID VID – KB “Superhero Takeoff” with Jen Sinkler

BID (Break it Down) Vids

BID VID – KB “Superhero Takeoff” with Jen Sinkler

CoachDos -

February 5, 2013

BID VID – Shoulder Stand Progressions

BID (Break it Down) Vids

BID VID – Shoulder Stand Progressions

CoachDos -

January 29, 2013

BID VID – Crawling Tips

BID (Break it Down) Vids

BID VID – Crawling Tips

CoachDos -

January 22, 2013

BID VID – TRX Rip Partner Mirror Drills

BID (Break it Down) Vids

BID VID – TRX Rip Partner Mirror Drills

CoachDos -

January 15, 2013

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