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BID VID – Strict Shoulder Press
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BID VID – Strict Shoulder Press

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WOW – Landmine Only Circuit!
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WOW – Landmine Only Circuit!

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WOW – EMOM CIRCUIT
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WOW – EMOM CIRCUIT

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Bid Vid: Dos’ Foam Roll Routine…..
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Bid Vid: Dos’ Foam Roll Routine…..

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VLOG – “Essential Movements” to train….
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VLOG – “Essential Movements” to train….

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BID VID – KB Bottoms-up Tips
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BID VID – KB Bottoms-up Tips

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BID VID – TRX “Hinge” Row
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BID VID – TRX “Hinge” Row

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BID VID – TRX Hinge Progressions with Chris Frankel
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BID VID – TRX Hinge Progressions with Chris Frankel

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WOW – TRX Rip ONLY 20:40 Circuit
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WOW – TRX Rip ONLY 20:40 Circuit

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BID VID – TRX RIP “Paddle Board”
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BID VID – TRX RIP “Paddle Board”

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