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BID VID – Break it Down Video Series I
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Explosive Speed: In a Box!
Olympic Lifts Hands-On DVD
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TRX
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Premium Content
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Page 59
Premium Content
BID (Break it Down) Vids
BID VID – Single Leg Squat Progressions
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August 30, 2011
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WOW – Naked Complex
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August 26, 2011
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BID VID – Jump Rope Tips
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WOW – Density with Haylee
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BID VID – TRX Rip Trainer 1/2 Kneeling chop variations
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August 15, 2011
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WOW – Hotel Gym workout!
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August 12, 2011
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August 10, 2011
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WOW – Park Workout @ Millenium park in Chicago!
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August 5, 2011
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BID VID – Parallel Bar Play!
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August 2, 2011
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WOW – Texas BBQ with the awesome West U Fitness Trainers!
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July 29, 2011
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