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BID VID – Break it Down Video Series I
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Explosive Speed: In a Box!
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TRX
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June 28, 2011
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WOW – Modified Full Body MHPT style session
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June 24, 2011
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WOW – Charlotte Doing WORK!
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Snatches & Beer Interview with Mike Seril
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June 13, 2011
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WOW – Basketball Modified Full Body lift
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WOW – House of Pain 40:20 with my Fargo Friends!
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BID VID – TRX “Core Hinge” with Chris Frankel
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Cardio Strength Training – PowerPoint Slides
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May 27, 2011
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