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BID VID – The Corkscrew
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BID VID – The Corkscrew

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WOW – TRX-ONLY CIRCUIT
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WOW – TRX-ONLY CIRCUIT

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BID VID – Ultimate Sandbag Core Plank Drag
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BID VID – Ultimate Sandbag Core Plank Drag

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BID / WOW – KB SKIER SWINGS EMOM
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BID / WOW – KB SKIER SWINGS EMOM

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VLOG – Including Lower Intensity “Training” in your Regimen
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VLOG – Including Lower Intensity “Training” in your Regimen

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BID + WOW – 2 KB Suitcase Carry Tips and Circuit
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BID + WOW – 2 KB Suitcase Carry Tips and Circuit

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BID VID – Ultimate Sandbag Multi-Directional Warm-up Complex
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BID VID – Ultimate Sandbag Multi-Directional Warm-up Complex

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VLOG – Goal Setting
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VLOG – Goal Setting

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BID VID – 1 Leg RDL with ‘Glide’
BID (Break it Down) Vids

BID VID – 1 Leg RDL with ‘Glide’

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WOW – 3 Move Barbell Complex
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WOW – 3 Move Barbell Complex

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