One of my new fitness friends is Jon Ham. Jon is a AWESOME guy with an incredible Youtube Page with his “Fitness on the Run” video series. I had a chance to hang with Jon at the Long Beach Perform Better Summit and he did an amazing job as a coach in my hands-on session!
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I mention the BID (Break it down) Video of Jon & Frankie addressing handstand pushups….I have uploaded this premium vid to Youtube so check it out!
[youtube]http://www.youtube.com/watch?v=B6WagZaWwSs[/youtube]