We take another shot at playing with some variable heart rate recovery training in the H.O.P. Take a look at the guidelines for determining YOUR specific work and rest HR’s and choose big BANG FOR YOUR BUCK exercises for the 30 sec. work bouts. Remember to work as HARD as possible as you will get to rest as long as it takes to get your HR back down to your target zone before starting the next work bout!
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P.S. I’m not getting weak…..That’s actually a 30lb Steelbell I’m slamming HAHA!