Bottoms-up moves with the kettlebell are an amazing tool for your grip strength AND your core! Frankie takes you through a cool combo that’s a LOT tougher than it looks. remember to start LIGHT when doing bottoms-up moves AND BRACE YOUR CORE! DO WORK
[flv]http://coachdos.com/videos/flash/JAN2012WOWBOTTOMSUP.mp4[/flv]